From the Ayurvedic Kitchen
Recipes & rituals
The most-loved pages from years of practice: simple, warming nourishment to tend your digestive fire and build deep reserves.
Nourishing one-pot cleanse
Kitchari
An Ayurvedic soup of split mung beans, basmati rice, and warming spices, designed to nourish and heal. The most-loved recipe on this site.
Open recipe →Digestive tonic
Agni Nectar
A gentle, comforting digestive tonic made from lemon, honey, and fresh ginger, crafted to help keep your natural digestive fire steady and strong.
Open recipe →Rejuvenating rasayana
Ghee-Soaked Dates
Dates have been considered an energy-giving food by many cultures. In this Ayurvedic recipe, dates are combined with ghee, saffron, cardamom, cinnamon, and ginger.
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