Ghee-Soaked Dates

Dates have been considered an energy-giving food by many cultures. In this Ayurvedic recipe, dates are combined with ghee, saffron, cardamom, cinnamon, and ginger.

Rich and sweet, they nourish and revitalize your deepest tissues. This mixture is a classic rasayana, a tonic for rejuvenation (and an ancient love potion!). It is said to strengthen immunity as well as aid digestion. I love these little nuggets for building vitality in an easy and yummy way.