Video Library
Shoulder Health
Practices for freeing and strengthening the shoulders.
Down Dog Walkthrough
A short exploration of downward dog.
Breath Expansion Practice
A guided practice for widening the breath body.
Hip Opening Foundations
Two keys to open your hips safely, the top of the sacrum moves in and up to establish the natural curve of the low back, while stabilizing ankle and knee.
Muscle Energy vs Organic Energy
Two complementary currents at the heart of Anusara practice.
Hands and Shoulders
Foundations for bearing weight with ease.
Opening to Love, Sufi Practices
Joyful heart practices from the Ruhaniat lineage.
About Opening to Love
A brief explanation of how Mackensie came to this work.