Upcoming Events:

Writing:

Deep Bad Bad

I feel desperate, but that’s not the right word. I’m not panicked. I don’t feel that rush of adrenaline that says ya gotta do SOMETHING NOW. I don’t feel lethargic, like the desperation took too long and now I’m just depressed.Not that kind. I don’t feel worried or...

Enough Oomph to Get There

I was nervous when I decided to offer this work. I knew it meant living on the edge of my own vulnerability- in my relationship with Sam, and my relationships in all of my life. If this is the work I want to share, then I better be ready for my own life to have the...

How I came to Kitchari

How I Came to Kitchari 5 min read Some of you know that I used to lead cleansing programs for people. I was super into it. It was a very green and clean super liver detoxifying program full of coffee enemas and garlic grapefruit olive oil drinks. Yep, really. And I...

Me Too

Me too   Ego ego I hear you darling pulling me across the floor faster faster faster more more more. Clothes and makeup hair and a smile I’ve got to give you a rest for awhile. Too much time spent planning for the next taking today to be here just this text. Ego Ego I...

Kitchari Kitchen

Ayurvedic tips tricks and recipes

Ghee soaked Dates

Dates soaked in ghee- YUM! Dates have been considered an energy giving food by many cultures. In this  Ayurvedic recipe, dates are combined with ghee, saffron, cardamom, cinnamon and ginger. Rich and sweet, they nourish and revitalize your deepest tissues. This...

How I came to Kitchari

How I Came to Kitchari 5 min read Some of you know that I used to lead cleansing programs for people. I was super into it. It was a very green and clean super liver detoxifying program full of coffee enemas and garlic grapefruit olive oil drinks. Yep, really. And I...

Abhyanga

Self oil massage has many benefits. Use this ancient practice to aid in the coming winter months.

Digestive Teas

Recipes: Ginger Tea: Gather up fresh organic ginger root, maple syrup, and a lime. Boil a pot of water and then turn it off. Throw in the grated or finely chopped ginger and cover for 10 minutes. Add a little maple and a squeeze of lime for minerals and balance. Tummy...

Yoga Classes

Every Sunday at 9, Shilo Farm

Full of the wisdom and technology of the Anusara yoga principals. breath guided and poetry inspired, bringing you a yoga class that is truly profound, powerful and a doorway into the depths of your own being.

Videos:

About Mackensie:

Mackensie’s teaching has been called poetic, potent and precise. Having been engaged in the practices of Yoga and meditation for over 20 years, her passion for helping people find their most natural alignment in body mind and heart is what keeps her students coming back. Her classes are breath-guided with a focus on physical alignment, helping to create a deeper sense of freedom. Once we are aligned physically and spiritually, not only do we feel better, we live more and more in the flow of grace. She is a student always, and continues to bring her own discoveries and learning to class making for a fresh class every time. All levels welcome all the time.

More Links:

808.463.9195